Miscellaneous
Today I'm talking about being an observer of how you're coping with emotion...what's your go-to?! Whether it’s binging, restricting your food, over-Netflix-ing, excessive cleaning, working all hours of the day, consuming more than a drink or two at the end of every work day, it’s often because we don’t want to FEEL what’s actually happening for us in that day/week/moment. So, let's talk about what this means and what you can do to get curious AND have self-compassion! Please check out www.alysondraduke.com to learn more about me, and to snag a free 5 step guide on working through FEAR! xo