Miscellaneous
This is our MOST requested topic to date! Today we go in depth about what lifters in their 40s, 50, 60s, 70s and beyond should consider with their training and nutrition. If you want to start lifting later in life, or keep lifting later in life, this is the episode for you!! We also talk about changes we have made in our lifting careers as we get deeper into our 40s. Articles referenced on the show: https://pubmed.ncbi.nlm.nih.gov/16491536/ https://pubmed.ncbi.nlm.nih.gov/26878863/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940510/ https://us.humankinetics.com/blogs/excerpt/training-frequency-requirements-for-older-adults Join the Thompson’s Gym app: https://thompsonsgym.programs.app Apply to work with Kristin and her team on your nutrition! https://forms.gle/qsQZLwzpk9fyJTRQA Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings. Follow the hosts: Dr. Kristin Lander: @drkristinlander Jen Thompson: @jenthompson132 Follow us on Instagram