Education
Hi Loves! In this episode (which was recorded in August) we discuss conscious/intuitive health that goes far beyond food and exercise plans. Jillian is a Personal Trainer & Health Coach (she has since transitioned into business coaching) but has so much wisdom and insight on how to take care of ALLLLL of you: Mind, Spirit, AND Body. How to find her?: -Instagram: CC_Jillian -Facebook: Jillian Rooney -Podcast: Conscious Coaching (on most podcast platforms) ----more---- ***Below are the topics we discuss: -How she transitioned from personal trainer to Holistic/Intuitive health coaching -a breakdown of what Holistic/Intuitive health is & the foundation it starts with (Surprise – it’s not a food or exercise plan!) -Our PHYSICAL body versus our ENERGETIC body and how to nourish and understand both. -Protecting your own energy -How weight loss and weight gain is sometimes energetic -How spirituality can help with stress relief and overall health -How the field of psychology without spirituality can come with a lot of judgment -Medications were supposed to be adjunct, not taken in isolation -The frustration that comes with offering people the tools for REAL health instead of just food & exercise plans -Honoring your humanness & permission to evolve and change whenever you feel it’s time -Taking care of yourself first when you’re a coach -Jillian’s advice to someone trying to focus on holistic health while emerging out of diet culture ----more---- Interested in more info about Rich Imperfections? -Instagram: Richimperfections -Website:www.Richimperfection.com