This meditation supports you in feeling able to let go and forgive. It does this by first gently guiding you to a place of self-acceptance and comfort.

Soothing Sounds by Sophie

Compassion

These meditations are designed to help you lead a happier and more fulfilling life and to help you “live in the moment.” It’s amazing what happens when we take a little time every day to unplug and recharge. Listen and see if you get more out of life. The meditations here are to be used for different occasions and can be listened to by everyone. In addition to sleep-aid, forgiveness, and other calming themes, there are two very easy meditations which are to be enjoyed by children. They foster the habit of taking time out to calm the body and mind.

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Soothing Sounds by Sophie