Miscellaneous
John and Lance discuss two articles related to the use of high intensity interval training (HIIT), the effectiveness in race performance, and the details on when to use each format.Please do not hesitate to reach out with questions, criticism, or suggestions for future episodes. Lance Beisley, MS, CSCS lancebeisley@gmail.com John Wehrer, PT, DPT, CSCS jwehrer20@gmail.com For those interested in coaching services, please visit type2performance.com Links to the papers discussed are made available below, as they are open source documents. Any papers covered in future episodes that are behind a paywall will not be available in the show notes.Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athleteshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5839711/Aerobic High-Intensity Intervals Improve V˙O2max More Than Moderate Traininghttps://journals.lww.com/acsm-msse/Fulltext/2007/04000/Aerobic_High_Intensity_Intervals_Improve_V_O2max.12.aspx