Religion & Spirituality
If you have ever relied too heavily on relationships or other forms of external validation, struggled to say what your true opinions were, or had a hard time setting boundaries, this episode is for you!We tackle:-what codependency is-codependent characteristics (NOTE: you do NOT have to fit all of these)-ways to begin healing codependent patternsRecommended Resources:-Codependent No More by Melody Beattie-coda.org***NOTE: I am NOT a medical health professional. This episode is from my own lived experience and education. Please consult a therapist with any concerns about codependency. <3--------Free healing resource librarySTAY IN TOUCH :-)EMAIL - info@allisonapage.comIG - @alliapageUPCOMING GROUPS/ BREATHWORKhttps://www.allisonapage.com/events1:1 SESSIONShttps://www.allisonapage.com/book-onlineLoving you.xo Alli