Miscellaneous
0:00 Introduction0:38 - Who is this book for?3:24 - Practical lifestyle changes for a longer life4:20 - Reduced Consumption of Animal Products9:42 - Fasting11:31 - Exercise13:05 - Exposure to hot and cold15:48 - Why aging is a disease18:19 - Why we age and how can it be cured19:30 - Sinclair's personal lifestyle & diet22:30 - Birth Certificate Error (Thought Experiment)Referenced BooksLifespan: https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977About Noah Sachs, PGA, CSCSNoah is a performance coach. His passion is helping athletes maximize their potential. Noah specializes in the intersection between optimizing the body, mind, and skill-training environments. He currently works with professional golfers and elite amateurs in Taiwan. His clients play on the TPGA, TLPGA, JLPGA and CLPGA Tour.Noah is based in Taiwan, working as the Director of Fitness at Dream Golf Academy. He also serves as the Director of Fitness for the Taiwan National Golf Team.Academics & Certifications:Masters in Sport & Performance PsychologyCertified Strength & Conditioning Coach (CSCS)PGA of America - Class A MemberFunctional Range Conditioning Mobility Specialist (FRCms)Functional Range Assessment CertifiedTPI Fitness Level 3TPI Golf Level 2Contact InformationEmail - noah@dreamgolf.com.twInstagram - @nsgolffitnessYouTube - https://www.youtube.com/noahsachs