Miscellaneous
0:46 - Who is this book for?2:24 - Why "Exercise" Is A Bizarre Concept5:20 - Why Not Wanting To Exercise is Normal7:44 - Find Your "Why" For Exercise9:05 - How Our Brain's Reward System Influences Exercise12:20 - Aging vs. Senescence17:35 - Where Did Dumbbells get their name from18:03 - ConclusionReferenced BooksExercised: https://www.amazon.com/Exercised-Science-Physical-Activity-Health-ebook/dp/B085G867LRThe Story of the Human Body: https://www.amazon.com/gp/product/B00EK28WSQ/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i2The Molecule of More: https://www.amazon.com/Molecule-More-Chemical-Creativity_and-Determine/dp/1946885118About Noah Sachs, PGA, CSCSNoah is a performance coach. His passion is helping athletes maximize their potential. Noah specializes in the intersection between optimizing the body, mind, and skill-training environments. He currently works with professional golfers and elite amateurs in Taiwan. His clients play on the TPGA, TLPGA, JLPGA and CLPGA Tour.Noah is based in Taiwan, working as the Director of Fitness at Dream Golf Academy. He also serves as the Director of Fitness for the Taiwan National Golf Team.Academics & Certifications:Masters in Sport & Performance PsychologyCertified Strength & Conditioning Coach (CSCS)PGA of America - Class A MemberFunctional Range Conditioning Mobility Specialist (FRCms)Functional Range Assessment CertifiedTPI Fitness Level 3TPI Golf Level 2Contact Information:Email - noah@dreamgolf.com.twInstagram - @nsgolffitnessYouTube - https://www.youtube.com/noahsachs