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This year, I found myself in the darkest pit of depression that I’ve ever experienced before. Even saying that, I feel shame. But it has to be said because it’s true. It’s real… And it’s happening to so many people. But it wasn’t the physical part that was so hard. It was the mental fall that almost destroyed me. I was mentally deteriorating, not knowing if or when I would ever feel good again. I almost lost all hope…Here's what this episode covers:What lead to such severe depressionSuicidal thoughtsHow depression felt to me Ways to start pulling yourself out of a depressed stateTips for moving forwardRESOURCES FROM THIS EPISODEGet 10% off at Anxiety Gone with code Podcast10 (+ free Calm Strips while quantities last)Calm Strips Get $5 Off Therapy Notebooks LINKS & FREEBIESShop all your self care needs at the Anxiety Gone store HERESign up for an anxiety subscription box HEREReceive a weekly mental health boost with our AG INSIDER HEREJoin our Facebook Page HEREFollow Anxiety Gone on Instagram HEREFollow Chantal on Instagram HEREIndulge in free anxiety healing HERESUBSCRIBE & SAVESign up for an anxiety self care subscription box and receive:30% off every boxNew anxiety relief tools and techniquesSelf care products that are good for your mental healthAccess to our VIP Facebook group of exclusive discounts and opportunitiesMusic: https://www.purple-planet.comSupport the show (https://www.paypal.com/paypalme/anxietygone)Support the show (https://www.paypal.com/paypalme/anxietygone)