Business
Are you struggling with balancing multiple roles in your life? On today's episode of Resolutionary Leaders, we sat down with Pradeep Sangha to uncover strategies for managing overwhelming responsibilities. Pradeep shares how aligning your goals with your core identity, optimizing your day based on energy levels, and setting boundaries can lead to unprecedented clarity and performance. Plus, discover how basic nutrition, mindful breathing, and social relationships can calm your nervous system and boost resilience. Tune in and learn how to reclaim your focus and elevate your life both at work and home.
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00:00 Conflict resolution, performance psychology, mindfulness, immigrant upbringing.
06:11 Personalized strategies identify and address individual challenges.
12:12 Helping professionals improve life balance and performance.
13:58 Align goals with true self through reflection.
16:39 Systematic approach improved energy, focus, and happiness.
22:21 Breathing, walking, exercise—key to longevity.
24:31 Relaxation and relationships enhance longevity, calmness.
27:19 Simple breathing regulates nervous system, reduces tension.
30:02 Calmness boosts productivity and performance significantly.