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We hit a number of topics on todays show with Chasity. Heath science was the leading point. How to manage your diet, proper nutrition, exercise and much more. https://chasitysnowden.towergarden.ca/ https://chasitysnowden.juiceplus.com/ca/en Www.flamovement.com Instagram: Chasity.FLA.movement ------------ Sponsors https://sempersavage.com/ https://ptsbarricade.com/ ------------ Also you can check out our book "Stop listening and start talking: A survival guide to starting and maintaining a podcast. Find it on Amazon and Kindle Amazon USA https://tinyurl.com/yx6da2om Amazon CAN https://tinyurl.com/yx6da2om ------------ If you want to check out all of our show click the link below or go to RuckUp Media (Remember to join our newsletter. Don't worry we don't spam and will only send out info once a month) http://ruckup.contactin.bio http://www.ruckupmedia.com