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This audio guide offers a calm and simple look at how chamomile tea can fit into a daily wellness routine in 2026. It explains its soothing qualities, how it supports better sleep, and why many people use it for stress relief and digestion. Listeners also get practical tips on brewing, timing, and pairing it with other natural remedies. The format feels conversational, making it easy for beginners exploring herbal wellness or anyone wanting a gentle way to improve everyday balance.