Episode 47: "800 Meters To 100 Miles". In this episode, I will discuss how similar training principles are applied to both ends of the running spectrum. You can train to be faster, and to go longer, on similar strategies.

Allan Besselink

CGH #047: 800 Meters To 100 Miles

Allan Besselink is a physiotherapist, endurance sports coach, educator, and author of the book "RunSmart: A Comprehensive Approach To Injury-Free Running". He is the CRO of the Smart Life Project in Austin, Texas - a health initiative that provides sports science solutions for training, rehab and life.Life is a Sport - Play Smart.

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Allan Besselink