Health & Fitness
Discover wellness and tranquility in the jungle! Casa Alternavida is a unique and tranquil boutique resort in Puerto Rico. Listen in to learn about how this beautiful property will help you to disconnect from the stress of daily life and reconnect with nature and yourself. Travel here on a solo trip and get customized experiences tailored to your needs, or book a group for a wellness retreat at the 8-room hotel. Casa Alternavida's team consists of coaches, nature guides, yoga, meditation, breathwork, mindset, energy facilitators, and massage therapists, ready to tailor your visit to your individual or group's needs! After telling you about Casa Alternavida, host Barbara invites you to join her and French chef Romina Rasmussen for a FREE event where Romina will do a French food demonstration and give you tips on visiting her favorite spots in France! This event takes place at Romina's shop at 216 East, 500 South in Salt Lake City, March 5th, 2024 at 7pm. Barbara will be on hand to give information on a Seine River cruise set for October which will include Barbara and chef Romina. Ready to book your wellness retreat to Casa Alternavida in Puerto Rico? Contact Suite Dreams Travel. As your wellness travel experts, we take care of all of the planning, research, and arrangements, so that you can focus on the important part: creating memories and changing your life, one travel experience at a time. IN THIS EPISODE:01:32 Exploring Casa Alternavida: A Wellness Resort in Puerto Rico03:48 The Unique Features of Casa Alternavida07:15 The Culinary Experience at Casa Alternavida07:48 Adventures and Activities at Casa Alternavida10:37 Traveling to Casa Alternavida: Tips and Recommendations12:29 Barbara puts in a plug about a free French food and information event. Website: www.suitedreamstravel.net Instagram: https://www.instagram.com/suitedreamstravel Twitter: https://twitter.com/suitedreamstrav Facebook: https://www.facebook.com/suitedreamstravel Pinterest: https://www.pinterest.com/suitedreamstravel You're invited to sail with Barbara and French Chef Romina Rasmussen! Join us for "Impressions of the Seine & Paris" on board the beautiful AmaDante from Ama Waterways.October 19-26, 2024Discover popular sites and hidden gems of Paris and French towns along the Seine River. You'll visit the inspirational sites of famous Impressionist painters. Meander through the renowned gardens of Monet’s home and gardens in Giverny. Indulge in Norman chocolate, cheese and cider and enhance your best self on guided bike tours through charming cities like Vernon. Visit the sobering and impressive sites from D-Day and the Normandy Beaches. This Seine river itinerary includes Giverny, Caudebec En Ceaux, the beaches at Normandy, and of course, Paris! Plus, you'll be cruising with chef Romina Rasmussen, former owner of Les Madeleines in Salt Lake City, Utah, who will give demos on board. She and Barbara are also planning on pre and post-excursion options.Learn more at: https://barbara6469.wixsite.com/rivercruise