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From smartphones to sleep rhythms, Carl explains how to utilize what you have to organize your life. Read full transcript: Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results. So they joke with me and like so did you take your vitamins today or you know whatever–so I put in on there because the smart phones I think I’ve been and the recurring appointment and technology has been one of the best things ever to help us organize our lives, our smart watches are getting there too just unbelievable but I’m–what I do at the beginning of every year is I plan all of my me stuff first and then I plan everything around that. So, I know what my vacation times are, I know what my rhythms are and I'm a–I’m like a two week guy, meaning I can go just about two weeks with almost no sleep but then— I need to get a couple of nights to really just you know get a couple of full nights sleep. So, I plan around that, so every two weeks I block out time for cause I know I’m going to need it and if I don’t need it I'm fine I won’t use it but I will plan that out. I surround myself by the books and stuff that I wanna read and I hang out with people who are better than me whatever it is that I do. Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.