Miscellaneous
We are often consumed with trivial things when it comes to fitness, which might get us distracted from the important things that need to be done to enhance aesthetics and training performance, what role does sleep play in such a context?معظم الوقت بنستهلكو إن نهتم بحاجات مش مهمة، بالذات في الرياضة والأكل، ده ممكن يشتت تركيزنا عن الحاجات اللي فعلا اللي فعلا ليها تأثيركبيرلما يكون الهدف متعلق بالأكل، التمرين او الفيزيك بشكل عام، ايه الدور الي النوم بيلعبه في السياق ده؟Resources:1. Brandon Roberts: Importance-of-sleep-for-health-performance2. Wrecking Your Diet, One Night At a Time3. Insufficient sleep undermines dietary efforts to reduce adiposity4. How Much Does Sleep Duration Affect Exercise Performance?5. Acute Caffeine Ingestion's Increase of Voluntarily Chosen Resistance-Training Load After Limited Sleep6. The Acute Effects of Twenty-Four Hours of Sleep Loss on the Performance of National-Caliber Male Collegiate Weightlifters7. Cost Of Wakefulness8. The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players9. Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current ApproachesMorningness-Eveningness QuestionnaireMy Facebook AccountMy Instagram Account Do you have a question for me?