Mediation focuses on letting negative thoughts go. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/good_karma/support

Good Karma

Calm mind series | Negative thoughts

Give the world the best that you have and the best will come back to you... African Americans experience disproportionate rates of morbidity and mortality in response to stress-related health conditions, including cardiovascular disease, adverse birth outcomes, obesity, and diabetes. “Good Karma Podcast” goal is to expand awareness for mindfulness in the African American Community. Helping manage stress and stress related health conditions through meditation, affirmations, and creating a healthy mindset. Do you need a mental break? If so then this post cast is for you... Support this podcast: https://anchor.fm/good_karma/support

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Good Karma