Authors Neil Shah (The 10 Step Stress Solution) and Emma Cannon (Fertility) join Melissa Hemsley to discuss the theme of resilience – sharing tips and tricks on overcoming obstacles and living a more relaxed life. We also hear from Sara Milne Rowe who introduces her new book The SHED Method, detailing a series of practices and personal routines to help you make better choices. For information regarding your data privacy, visit acast.com/privacy

Live Life Better

Building Resilience

Melissa Hemsley returns for series three of Live Life Better, the show that aims to do exactly what it says on the tin – help you live life better. From mental health to our bodies, relationships, work-life balance and the food on your plate, this podcast is full of advice and insights to make a difference where it matters most to you. Throughout this third series Melissa will be enlisting the help of authors, artists and sensory experts to take a look at how we can all live happier, healthier and more fulfilling lives by immersing ourselves in new sensory experiences. Each week a different sense will be explored, so prepare to hear, see and even taste the world a little differently this year.

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Live Life Better