Society & Culture
In the past ten years, mindfulness has become a billion-dollar industry. There are over 4,000 apps designed to help us focus, sleep, switch off or reclaim a sense of calm. But if there is one brand that has led the charge in bringing mindfulness to the masses, its Headspace.Andy Puddicombe, a former Buddhist monk, and ex ad-man Rich Pierson in conversation with Yoga Guru Ira Trivedi share a wealth of content on the importance of taking time out to notice our surroundings.