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In this episode, your host Jennifer Carrasco talks about all things diet and nutrition! Jennifer has seen and done it all when it comes to diets, and has uncovered the key to creating the most optimal diet plan for you. And spoiler alert: it’s actually really simple. But just because it’s simple, doesn’t mean it will be easy! So tune in now and learn more about how your diet affects your body and muscle growth, and how you can start building a better diet and tracking your macros for a healthier, happier you! KEY POINTS: How every individual’s optimal diet is unique. Why is protein so crucial in your diet? When you should be eating your different food groups. QUOTABLES: “There's not a miracle out there, there's not a perfect pill out there. It's about cycling and figuring out what actually works for you." PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com)