Education
In this episode I talk about the struggle of mourning the loss of your old self. Suffering loss is hard enough, losing yourself and dealing with the permanent change that comes with it makes it that much harder. I also talk about how gain can also lead to the loss of your identity. The Whine Session is all about how important our identity is and how it is easy to neglect the loss of it. The Win Session focuses on steps to get out of the funk and back to soaring again. 1. Come to terms that you can't go back to how anything was because it's not meant.2. Give yourself time to grieve the changes that have happened that led you to this point. 3. Don't only focus on your losses but also your gains. I hope that you enjoy this episode and that it fills your heart with hope.