Bring more Spark to your Life and Step Out of Diet Culture

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If obsessing over food and your body is coming between you and meaningful relationships, killing your creativity, and depleting your energy, we are going to be leaving that in 2021!In this episode, I'm posing this question- if you no longer had to worry about food or your body, what would you do with your time?? What lights you up and what do you want to put your energy towards?This is a new year... a clean slate... let's not spend another year in the diet cycle and being consumed with food and body size.We are switching things up on this podcast and I'm excited to have you here with me!