Society & Culture
In this episode, Lola explores the discomfort that may be emerging within you as the United States approaches four weeks of “shelter in place” provisions during the COVID-19 pandemic. Lola invites you to notice how fear may manifest as a need for control, be expressed as judgement of others and be internalized as judgement of yourself. Lola invites you to bring greater awareness to the unconscious fear that may be cycling through you during this season of the unknown. This time on the planet is a holy disruption, something sacred is moving through the consciousness of humanity - a great awakening is underway.Lola suggests using this time for honest self reflection and personal transformation. Lola leans into the popular text, A Course In Miracles, as she reminds you that “the judger always feels judged”. Lola encourages getting honest about your intolerance of other people and how they may be navigating COVID-19.What parts of yourself do you not allow, do you deem intolerable and unacceptable? As you become more intimately aware of your judgements and then begin to notice the ways those judgements influence your perception of others, you may free yourself from the trap of condemnation. As your “judger” comes into greater awareness, allow yourself to experience compassion for the scared parts of you that seek control as a salve. Consider following Lola’s prompts and engaging in an “exile inventory”. This episode concludes with Lola leading a meditation on compassion to support you and those you meet. The practice of meditation is intended to provide a sense of deep relaxation and stillness.For more information on Lola Wright, please visit her at www.lolawright.com.