<p>Deep Breathing or <a href="https://reviewswami.com/meditation-sounds-difficult-start-with-4-7-8-breathing/" target="_blank">4-7-8 breathing</a> can work wonders for you if feel that focusing is difficult for you. Click the link above to read more about meditation and deep breathing.</p>

Deep Breathing or 4-7-8 breathing can work wonders for you if feel that focusing is difficult for you. Click the link above to read more about meditation and deep breathing.

Fun Facts and Fitness

Breathing in 4-7-8 pattern, to remove roadblock to start meditation

Fun Facts and Fitness podcast will cover natural health remedies, food, supplements, exercise and various other natural methods to manage diabetes, heart health, obesity and many other lifestyle diseases. We'll try to cover these topics with as much fun and facts as possible.

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Fun Facts and Fitness