We exercise to strengthen our muscles, but did you know that there is a lot you can do at the gym to help your brain?

What The Fitness

Brain or Brawn or Both

Owners of Hard Core Fitness Studio share their morning coffee-break chatter; sometimes hilarious, sometimes informative, usually TMI but always entertaining. Listen as Felicia & Maria (with their motley group of sidekicks) discuss topics that entail the whole sense of the word Fitness, including the mind, body and soul.  Special guest interviews, lively debates and comical summaries make this podcast a great way to spend 30 minutes of your week!  Just remember, "This ain't your mamas podcast".

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What The Fitness