TUNE IN TO LEARN:How to hydrate to let your brain do its best work! SUBMIT YOUR QUESTION HERE - https://form.typeform.com/to/tKPDKsegProduced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHI help you look and feel amazing at any age! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!

Food School: Smarter Stronger Leaner.

??BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?

Plates ready?! This is FOOD SCHOOL: Smarter Stronger Leaner podcast.Wanna feel amazing, love the way you look in the mirror and perform your best in the gym, at work and in be… well, in life.You are definitely in the right place! Food is you – it builds every single cell of you. And if there is one thing every human being must master – it’s food! Because, at the very least, eating - you do it several times a day every single day – you might as well get good at it!I’m your host Angela Shurina from CreateYourself.Today.Your personal nutritionist and plate watcher, your diet guide and explorer, your fat loss coach and food inspector.Just someone with a lot of passion, obsession and curiosity for healthy food, healthy diets, nutrition, optimized human performance, everything and anything you put in your grocery shopping cart, your fridge, on your plate and in your mouth.It’s MY business! Food School. On a mission to help YOU eat better daily.

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Food School: Smarter Stronger Leaner.