<p>Get your rear into gear! This is the glutes episode - Carlie and Samie discuss the glute muscles, what they do, how they can be worked out.</p>

Get your rear into gear! This is the glutes episode - Carlie and Samie discuss the glute muscles, what they do, how they can be worked out.

Runnin Bout

Booty Well Set

It's all about Running and it's recorded in the beautiful island of Barbados, by host Carlie Pipe (athlete) and co host Corey McClean (Revolution Running Certified coach). They talk about lots of topics pertaining to long distance road running and of course some nonsense for good measure.

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Runnin Bout