Education
#026-Let's face it; as a hard-charging, high-achieving physician, sleep is sadly considered a luxury in our field. Yet, we are also attuned at the importance of sleep not only to our physical health but to our mental health and overall well being. Then, why do many of us suffer from poor sleep and sleep quality? While sleep is a crucial component of being a healthier and more productive physician, I feel the evening ritual is the driver toward this success. I have developed an evening ritual called SLEEP that provides a simple, focused, and consistent plan to not only prepare you for sleep but, more importantly, prepare and refresh you for a great morning. Click here to join the Medicine Revived Facebook Group. Ready to learn more? If you had the tools to beat physician burnout... how would your work and home life change? Click here and get my 3 Video Series to start TODAY!