Health & Fitness
A brief recap of the shortest month of the year. More to come on the Maine Track Clubs Mid-Winter 10 mile Classic- Coming in Episode 9 I was fortunate to sit down with Hannah Dreissigacker and Nils Coons at the Craftsbury Outdoor Center and talk about Nordic Skiing, competing at the Olympics and how to make skiing a part of your lifelong fitness program Click here to learn more about the Craftsbury Outdoor Center This Month is also super busy with Events: To contribute to any of the organizations that I'll be doing events for this month here are the links: WinterKids 24 hours of Sugarloaf 13 Mile Camel's Hump Cross Country Ski Challenge- Benefit for the Alzheimer's Association Maine Adaptive Ski-A-Thon at Sunday River Connect with me at: Team F40 Facebook Page A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music. The Track is called “Fresh Start” and was written and performed by her. Go get the song and hear more at www.cbemusic.com