Health & Fitness
Wellness expert and nutritionist, Torie Borrelli of The Vida Well, talks farmer's market, bone broth, alkalinizing water, and more. The Nubry sisters sit down with Torie to find out more about eating organic produce and meats. Find out why you should shop local and ask questions at the farmer's market, how to wash and store your produce after bringing it home, and why you may want to skip the grocery. We discuss inflammation and how to lead an anti-inflammatory lifestyle, which is so important! Inflammation in the body is the cause of chronic disease including Alzheimers, Autism, leaky gut, obesity, and diabetes. Even headaches, acne, bad sleep habits, and so much more. We need to make a change in our diets! Torie describes how bone broth is one of her favorite super foods and how drinking a cup 3 times a week will do wonders for you. More details in podcast, plus how to make it! Lastly, we chat about alkalinizing water, plastic bottles, filtering chlorine and heavy metals, and testing the pH. Listen to this weeks podcast to get vital information about leading an anti-inflammatory diet. Please send us your questions on Snapchat and Instagram. Username: @nubry.