Long term success lies in establishing concrete routines, which start with actions that lead to daily habits     

Motus V with Nick The Tooth

Body Transformation: HABITS & ROUTINE

The Motus V podcast is a deep dive into the five pillars of optimum health: Mental Clarity, Exercise, Diet, Recovery, and Tribe. In probing the underpinnings of human potential each week, author Nick Gullo chats with entrepreneurs, athletes, sports psychologists, genetic researchers and oh yeah, good ole' fun peeps. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, where there is only real - now that's a great podcast episode!

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Motus V with Nick The Tooth