During this meditation we bring awareness to different parts of the body

Chats on the Mat with Edrence

Body Scan Meditation

Edrence Yalley is a Life Coach, Yoga & Meditation Teacher. She knows firsthand that it’s hard balancing motherhood and life. Each Friday join Edrence life long encourager as she discusses life, motherhood, entrepreneurship, & wellness. Whether you’re a mom, entrepreneur, or just trying to gain insight on balancing life this podcast is for you. Visit www.FaithInAction.Co Get social with us on Facebook|Instagram|Twitter @FaithInActionCo

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Chats on the Mat with Edrence