Health & Fitness
Welcome to Season 6 of the Elevate Podcast and the New Year 2021! This episode is all about Body Image - from cultural influences, self-love practices and social media; Sarah and Amanda share their personal experiences, triggers and journey of acceptance.In this episode:- Childhood Influences- Unconditional Self-Celebration- Inner Dialogue- Capitalism- Inside Out vs Outside In (Self-Love)- Social Media Comparison- Wellbeing - Feel GoodReferences• Abhyanga (Self-massage)• Lacey Phillips (Self-worth & Authenticity Online Courses)• Sonya Renee Taylor (The Body Is Not An Apology) - Book• Geneen Roth (Women Food and God) - Book• Holosync® AppConnect with your Elevate hosts:Amanda NogaWebsite: - www.yogaalchemy.com.auInstagram: - https://www.instagram.com/yoga_alchemy/Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pgSarah HopkinsWebsite: - https://health-wellbeing.com.au/Instagram: - https://www.instagram.com/shopkinshealth/Facebook - facebook.com/shopkinshealthwellbeingBookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/