Business
Blake Bowman’s Biggest Accomplishments Blake is an established and recognised authority figure in the health & wellness niche. He has over 16 million video views on YouTube, and just shy of 150,000 subscribers. He also has over 67k followers on instagram. He is mainly focused on correct exercise (for posture & structural strength), Biohacking & Holistic Health. Holistic health encapsulates things like posture, stress levels, pain, medical history, goals, sleep patterns, nutrition and more, He is mostly self taught (physical therapy books, strength training, and manual therapy) but has multiple certifications in the fitness field. Founder of GuerillaZen Fitness and also Potentia Wellness (medicinal mushrooms) He has 9 Best Selling Products: Posture Hacking System Intelligent Strength Program APT Solution Posture & movement screen Clean Eating Plan for women Inflammation Solution Launch Sequence The Three Pillars What you’ll learn in this episode: What Blake’s interpretation of Ancestral Health, Health Optimisation and Correct Exercises mean and why did he choose that to focus on? How Blake still maintains passion for his niche nearly 10 years into it. Why is fixing posture important for you? What are the effects on your body of bad posture? What are some of the most important but quick fixes for bad posture? What other areas besides diet and exercise are important for good ‘health’? How our bodies ‘eat light’ and how to make sure your life is not being destroyed by harmful light rays. How electromagnetic fields are affecting our day to day life and what to be aware of. What is Blake’s morning routine and what tools does he use to maximise his morning? What are some of Blake’s biggest struggles and how did he overcome them in his life? What are medicinal mushrooms? How medicinal mushroom benefit us and how to consume them More on Blake’s new business ‘Potentia Wellness’ Why is Blake’s story? How did he start his business and what is the best way to overcome adversity? What does the future hold for Blake?