Society & Culture
In this special episode of The Inspired Lifestyle Podcast, for the first time Jag has a co-host, his best friend Kris Gethin. And the special guest is one of the biggest names in the Biohacking space - Ben Greenfield. Ben Greenfield is a fitness, triathlon, and nutrition expert, and has authored multiple books. His recent book "The Boundless", is an Amazon bestseller in more than 8 categories. Ben Greenfield shares his amazing knowledge on what you need to do to preserve your health starting now, starting from basic things like nutrition, sleep and earthing etc. Moving into more advanced topics of EMFs, peptides, supplementation, etc... Time Stamps: 0:51 - Ben's experince in India and The Biohacking Forum 1:50 - Is India ready for Biohacking? 4:13 - Ayurveda, Chinese Herbs and Biohacking 6:41 - Pulsed Electromagnetic Field Therapy (PEMFT) 9:08 - Patented Vs Generic Supplements 10:13 - Mind Health 13:50 - Disconnect and Meditate 17:49 - Biological Impacts Of Phones 18:47 - Perception of Indian Diets - Ghee, Jaggery Etc... 26:19 - Ancestral Living Vs Today's Lifestyle 31:01 - Diabetes - Reasons, Effects, Hacks 32:27 - Effects of Dairy 33:18 - Effects of Vegetable Oils 37:09 - Damaging Effects of Mobile Phones and EMFs - Hacks to Combat Them 45:09 - Indian Pollution and Biohacks To Counter Them 48:50 - Alcohol and Fitness 54:11 - Biohacking In India vs Rest Of The World 59:48 - About Boundless – Ben Greenfield’s Amazon Bestseller Book 1:04:21 - Top 10 Biohacks of Ben Greenfield