About

TRIGGER WARNING: This week's episode covers Binge Eating Disorder in depth and touches on other eating disordersYou may remember my guest this week from an episode a few months back.  Amy Rapone is back to talk about a completely different topic and book!  Last time we talked about #veryfat #verybrave by Nicole Byers.  It was a fun and tongue-in-cheek discussion about body acceptance and body image.  This time we are heading in a completely different direction to talk about Binge Eating Disorder by Amy Pershing and Chevese Turner.  While this discussion is a bit more serious we still have a lot of laughs and talk about some great tools that can be used to connect with your body even if you don't have BED.  We cover a lot of ground, including:Amy's body liberation journeyAmy's experience with eating disorder treatmentWhat is Binge Eating DisorderHow rebellion fits with Binge Eating DisorderWhy bingeing is not emotional eating or overeatingHow do you know if it is a binge?What factors can create a climate for BED?Why there is so much discussion of your childhood being key to development of this disorderParts theory and figuring out where BED came fromWhat is POWR and how can it help?How curiosity and compassion are the one-two punch to help us create mindfulness and connect to our bodiesWhat weight stigma is and how it impacts BEDWhat is HAES?Your body is your home and how Amy does this for her bodyHow ATM and intuitive eating intersectWhat about recovery?Keep reading everyone!LINKSEpisode LinksFood Psych PodcastAnna Sweeny IGRAVES - Shane JefferyEating Disorder Help USEating Disorder Help CanadaEating Disorder Help UKEating Disorder Help Australia and New ZealandAmy's LinksWebsiteBookclubPodcastInstagramFacebookAmy's Book RecommendationsSick Enough by Jennifer GuadianiWhat We Don't Talk About When We Talk about Fat by Aubrey GordonFat Girl Book Club LinksYour Better Body Image Checklist FreebieMy new Patreon page!Fat Girl Book Club FB groupFat Girl Book Club IG