Health & Fitness
Click to listen Today Wes and Aaron dive into some fantastic questions from our Monday evening clients. Topics including a definitive statement regarding the use of bicep curls in a training program. Causes and potential fixes for patella femoral pain. A look into the benefits of submaximal training efforts, and finally a discussion on goal […] The post Beyond The Bar Podcast Episode 7 – Q&A appeared first on CrossFit Austin | Group Fitness Classes, Personal Training, Olympic Lifting, BootCamp.