Miscellaneous
Like exercise and nutrition, sleep is central to good health. And yet, so many of us—Road to Resilience producers included—don’t get enough high-quality sleep. So we called sleep expert Rafael Pelayo, MD, for advice. Dr. Pelayo is the author of “How to Sleep: The New Science-Based Solutions for Sleeping through the Night." In this episode, he explains how sleep keeps us resilient and offers science-backed tips that go beyond “sleep hygiene.” We also talk about Ancient Egyptian dream chambers, dreaming robots, napping, mattresses, and more!Rafael Pelayo, MD, is a Clinical Professor at Stanford University School of Medicine in the Division of Sleep Medicine.Links:The Mount Sinai Integrative Sleep CenterDr. Pelayo’s official bio“How to Sleep” by Dr. Rafael Pelayo