Health & Fitness
Do you get tired of either gaining muscle or cardio? In this episode, coach Alfie Robertson analyses the ultimate workout split of hybrid athletes who need the best of both worlds. Find out how to combine strength and endurance and not burn out, and discover your full potential!
Listen now and discover:
- The perfect hybrid training program
- How to recover properly while doing both lifting and running
- Alfie’s hybrid protocol from The Hybrid Athlete program
- Tips to stay injury-free and build serious conditioning
#HybridAthlete #WorkoutSplit #StrengthAndEndurance #TrainLikeAnAthlete #AlfieRobertson #HybridTraining #FitnessPodcast #MuscleAndMiles