Miscellaneous
Looking to form a healthy habit towards sleep? I've got you covered. Join me in today's episode as i share my top tips to help you catch the perfect sleep every night. Quotes: "Late afternoon naps make it harder to sleep at night." "Warm bath, cold room." "When a drop in body temperature happens, melatonin is released." "Sunlight is key in regulating daily sleep patterns." "The anxiety of not being able to sleep can make it harder to actually fall asleep." Learn more about Meghna Dassani www.meghnadassani.com www.dassanidentistry.com