Benefits of Personal Meditation, Mass Meditation, and How Everything is a Meditation

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Navigating the Universe

Religion & Spirituality


Today's episode is inspired by the Mass Meditation going on today, April 4th at 8:45pm mountain time to cleanse the world of fear and live more lovingly during the self-isolation of Coron Virus. We expand on the benefits of personal and self meditation, and go into how other things are meditative such as martial arts, hiking, music, and really anything that puts us in the moment!