Miscellaneous
This is a very special episode as we welcome Mr Tom Boldy, a trainee Psychological Wellbeing Practitioner to the pod to talk all things mental health! We discuss how to ensure your mental health survives lockdown, male stigmas, how mental health has improved in sport and how Tom battled his own demons to come out the other side even stronger! #MentalHealthAwarenessWeek - You're never alone!