Miscellaneous
Greg speaks with an old West Point friend Seneca Vaughn, where they discuss their time together in school and the state of the world. Seneca also dives into the topics of trauma and grief and how she applies her studies of East Asian medicine to help others and herself.Connect with Seneca:Instagram: https://www.instvagram.com/senecaraevaughn/E-Mail: seneca.vaughn@gmail.comWebsite: Facebook: https://www.facebook.com/seneca.stephens.5Linkedin: https://www.linkedin.com/in/seneca-vaughn-352a63126/Get Connected with Guards Down:Website: www.guardsdown.comInstagram: https://www.instagram.com/weareguardsdown/Facebook: https://www.facebook.com/guardsdownLinkedin: https://www.linkedin.com/company/guards-down/Buzzsprout: https://693874.buzzsprout.com/693874#guardsdown #PTSD #mentalhealth[0:01-5:42] Opening Segment [5:42-33:57] Seneca’s Background and dealing with Trauma and GriefSeneca speaks about her family life and upbringingShe talks on why she has had to be intentional with her lifeWas she taught by anyone growing up how to deal with trauma and grief?[33:57-1:07:56] The Healing ProcessSeneca discusses her healthy and unhealthy coping techniques and how she handled her military friend’s deathsWhat were the signs of trauma and grief?[1:07:56-1:20:23] East Asian Medicine and AcupunctureSeneca goes into explaining her studies in East Asian medicineShe specifically speaks on acupuncture and answers some commonly asked questions about it[1:20:23-1:30:25] ReflectionAre there times you ever break down?Seeking professional helpWhat advice would you give your younger self?[1:30:25-1:35:04] Closing SegmentSupport the show (https://www.facebook.com/guardsdown)