Education
Molly Kate, Food & Body Freedom Coach, and I get REAL about perfectionism. We share our RAW experiences around perfectionism in work, dating and alcohol/food. Perfectionism sounds like “I should be doing this” and the majority of our days is full of “fixing” energy. Not fun. Tunnel vision is real and we ALL do this. She talks about how to use your gut feelings and internal dialogues to cultivate self-trust, emotional safety and happiness. Instead of “wronging” ourselves, let’s start “rightin Molly Kate is Food & Body Freedom Coach who helps women stop obsessing about food and their bodies for good. She teaches women how to be healthy without weight loss and love the skin they’re in right now. https://www.mollykatewellness.com/ https://www.instagram.com/mollykatewellness/