<p>While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches you, few simple yoga poses to relax only on Mind Body Soul. </p>

While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches you, few simple yoga poses to relax only on Mind Body Soul. 

Relax & Revive - Mind Body and Soul

Beginners Yoga | Beginners Yoga for Relaxation

It would be a good idea to incorporate these exercises as your morning yoga routine to feel fresh, relaxed, and strong throughout the day. Whether you are a beginner or an advanced yogi, these yoga poses are sure to make your whole body feel better. Great workout that really help to relax and feel calm.

About

Relax & Revive - Mind Body and Soul