Here is the latest episode with Janine about being with sadness. Do you have a tough time with sad feelings? Listen to a fresh perspective on sadness and learn how to change your relationship with this painful emotion.Support the show (https://www.patreon.com/bringtobalance)

Life Hacks (From a Counsellor)

Be with Sadness

Want to lead a full and meaningful life? A life that is rich, purposeful and filled with intention, awareness and perspective? Often, we are not taught these skills, and many of us simply "get by" using what works- whether it is helpful or not. Counsellor and art therapist, Janine Ray, will lead you through a "life-hack" discussion to gain these life-enhancing skills. Topics include healthy communication, how to express emotion, how to respond (rather than react) to difficult situations and more topics that many counsellors want to share with the community. This podcast is recorded in Vancouver, BC, Canada, and members of the public can watch live via Zoom to interact with Janine! Videos of the Zoom recording are published on YouTube. If you like this podcast, please help us by donating to our Gofundme page, titled: Help Art For Change Continue to Help! Brought to you by Art For Change Centre (Vancouver) and Bring To Balance. www.artforchange.ca www.bringtobalance.com. Music: Lee Rosevere, "Before Sunrise" https://soundcloud.com/happypuppy2/tracks

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Life Hacks (From a Counsellor)