Conflict arises due to one party's inability to listen, to address root causes, and to imagine a world wherein they are fallible. We could all stand to be a bit more coachable.*Please excuse the subpar audio. Main audio was corrupted and lost, had to resort to my back up.

In Defense of Fitness

Be More Coachable

Fitness, both mental and physical, is an expression of one’s state of being. One’s ability to train the mind and the body to work in conjunction with each other is directly related to their ability to focus on the task in front of them. The task “at hand.”As a coach, program designer, and mentor, I serve as a tour guide through the world of fitness to contentment, self-love, and purpose. Let me show you how to start doing the work necessary to “Live Your Potential” in a world full of distractions. Come listen as I make a strong case "In the Defense of Fitness."

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In Defense of Fitness