Barre 30 minutes

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Shift - In Your Pocket

Miscellaneous


Need a little barre in your pocket?  This is Part I: warm up, thighs, planks & push ups, Arms and Left Butt! Stay Tuned for Part II: Right Butt, Abs, Cool Down!!   Playlist on Spotify:  https://open.spotify.com/user/magnolia332/playlist/7oIFpqP6keEHEo7c18w5mG?si=w0P4GejETCKC0VISJhcgcQ