In this episode, we talk about the "War of Art" by Steven Pressfield, discuss rest days in fitness, and as always, provide two betterment tips! @the_bbb_show

Barbells, Books, and Betterment

Barbells, Books, and Betterment: Episode 8

A podcast dedicated to tell you how to crush it in the gym and crush it in life. Each week we will discuss part of a book, an aspect of fitness, and a tip we think will improve your day to day life. Thanks for listening! Check us out on Instagram and Twitter @the_bbb_show

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Barbells, Books, and Betterment