Episode 1 will give you a chance to hear who we are and what the show is all about. We will also discuss the first half of "How to Win Friends and Influence People" by Dale Carnegie and explain the benefits of the body weight walking lunge. 

Barbells, Books, and Betterment

Barbells, Books, and Betterment: Episode 1

A podcast dedicated to tell you how to crush it in the gym and crush it in life. Each week we will discuss part of a book, an aspect of fitness, and a tip we think will improve your day to day life. Thanks for listening! Check us out on Instagram and Twitter @the_bbb_show

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Barbells, Books, and Betterment